BODYPUMP is a barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Imagine a fun workout that combines the best of BodyPump with a special focus on strengthening your core. Pump and Core is designed to give you an amazing full-body workout, featuring 7 to 8 energizing BodyPump tracks. 

To really emphasize that all-important core, Pump and Core adds in 1 to 2 extra tracks specifically dedicated to core training. This means you’ll not only get your heart pumping and muscles working, but you'll also be doing focused exercises to strengthen your abs and back. 

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These classes mostly focus on stretching for flexibility and breath work for relaxing. Other possible side effects: better balance and stability as well as core strengthening. Long flexible muscles are less likely to become injured and are useful for everyday life!

Les Mills RPM is a high-intensity indoor cycling workout that provides an effective cardiovascular and strength training session. The program is based on the principles of group fitness classes, where participants are led by an instructor and cycle to music. The workouts are designed to challenge participants, regardless of fitness level, and the music is carefully curated to provide motivation and inspiration throughout the session. Each RPM class typically lasts 45 minutes.

BODYSTEP is a full-body cardio workout that combines rhythmic stepping, basic stepping, and squat and lunge patterns with other movements. The workout is designed to tone your butt and thighs, and improve your coordination and agility. It can also help you burn calories and increase your cardio fitness.

This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities. Perfect for beginners!
 

High-Intensity Interval Training (HIIT) fitness class. The class is just 30 minutes long. And you do it on an indoor bike.

The thrill and motivation comes from pushing your physical and mental limits.  HIIT cycle is a scientifically proven to get you rapid weight loss results.

You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The results is fast and efficient fat loss.

Stronger muscles burn more calories!  This class provides an essential body workout to help improve muscular strength and endurance.  Includes exercises for the abdominal care and upper and lower body using fee weights and exercise tubes.

Class customized to the members present. Small groups will work in Studio One or on the gym floor focusing on proper technique to ensure safety and results. This class offers tons of options and incorporates strength, cardio and flexibility. Weightlifting technique is taught using weights, bands or body weight to tone. The cardio portion can be low impact and is designed to burn fat and condition the heart and lungs. The stretching portion balances out the class for a full body workout. This is the perfect class for those that are looking to lose weight or get comfortable in classes.     

A low impact but moderate intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.